How to eat healthy during the holidays
During the holiday season, people gather with friends and family to celebrate their traditions, catch up on good conversation, exchange gifts, […]
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How to Prevent Food Cravings at Night
Having food cravings at night and giving in to them is one of many guilty pleasures people can endure. The simple thought
Walking health benefits
Walking is one of the most simple and accessible ways to engage in physical activity. It is usually regarded as an
Building muscle while losing weight
Many people aspire to have a lean, yet muscular, figure. Actually, having a slim and muscular physique has become the
Weight loss pills side effects
Obesity is a public health problem that has been on the rise for the last four decades. Roughly 52% of
How to prevent stretch marks
What are stretch marks? Stretch marks, also known as striae, are benign lesions that appear in the skin, mostly in
The Benefits of Muscle Mass
When people worry about fitness and health, they usually think about the accumulation of excessive fat and weight as one
The importance of exercise
Physical inactivity as a public health problem Many people practice exercise as a leisure and lifestyle activity. We notice it
Lack of sleep and obesity
Obesity is nowadays considered as a worldwide epidemic that has been a by-product of our modern way of life. The prevalence
Obesity and infertility
Obesity has been recognized as disease since 1998 by the World Health Organization [1] because it is a condition that significantly increases
7 of Today’s Popular Diets
More people are dieting than ever before. It has been estimated that approximately 17.4% of adults aged 20 and over
Why diets don’t work
Obesity is a problem that affects approximately 37% of the adult population in the United States, 31% in Canada, and