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LIMARP BLOG

Lifestyle Changes: How to Get Started

No matter the circumstance, change is always hard and we’ve all experienced it. It can vary from moving to a new place, changing jobs, or leaving old habits behind. When it comes to making healthier choices, there are many factors that can push us toward these lifestyle changes and while the initial rush of motivation […]

How to Find a Bariatric Surgeon

Bariatric surgery has the potential to change or save your life. After your journey, you will not only lose the excess fat that has caused you so much physical hardship, but the risk of developing obesity related diseases will also decrease considerably. In fact, one of the main reasons people choose to undergo bariatric surgery […]

What Foods you Should Eat for Better Skin

We’ve always heard that when it comes to beauty, it’s the inside that counts, and while this phrase is generally used to highlight a person’s emotional attributes or intelligence, it can also be applied to what we put in our body when it comes to food. It’s no secret that a healthy diet influences how […]

Food for Thought: What to Eat to Improve Your Memory

It’s no secret that the food we eat has an impact, either good or bad, on our body’s health. If we’re following a healthy diet, we can see improvements in our mood, our energy levels, sleep patterns, and overall organ functioning; while if we mostly consume processed food or fail to meet the amount of […]

Can Running Help Reduce Your Blood Pressure?

Did you know that according to the World Health Organization adults should do at least 150 to 300 minutes of moderate to intensity activity per week? According to its guidelines, those are the minutes needed to lead an active and healthy lifestyle. Another alternative is to do 75 to 150 minutes per week of vigorous-intensity […]

Obesity should be treated comprehensively

Obesity is a complex disease that is not caused by one single issue. Many things factor into the equation that leads an individual to gain weight to the point of threatening their health. Genes certainly play a role, but statistics from the last few decades indicate that the environment plays an even more important one. […]

What is the best treatment for Cellulite?

We can often take a look at our bodies and find something we’re not entirely happy with, like the shape of our nose, our weight, or skin texture, and it doesn’t get easier when we’re constantly flashed with images of how beauty or the perfect body should look like. From perfectly toned legs to flawless […]

Can Pilates Help with Weight Loss?

Exercise has proven to be an important part of our daily life because it helps us achieve overall wellness, both physically and mentally. There are many reasons people take up any kind of exercise, whether it’s to meet certain fitness goals, as a hobby, or to improve their health by losing weight. The benefits that […]

Reasons Why You’re Seeing No Results Despite Working Out

Sometimes, the hardest part about working out is actually starting. Whether it’s at home or at the gym, we can always come up with different excuses that just stall our fitness journey. So once we decide to let go of those excuses and actually put in the work, it feels like the first win of […]

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INTERNATIONAL CENTER OF EXCELLENCE FOR OBESITY


Dr. Pompa is a member of several distinguished organizations, where she attends meetings regularly and serves as faculty at:

  • Mexican Association of General Surgery
  • Mexican College of Obesity and Metabolic Surgery
  • Fellow of the American College of Surgeons
  • American Association of Surgery for Obesity and Metabolic diseases as an international member
  • International Bariatric Club
  • Federation for the Surgery of Obesity and Metabolic Disorders (IFSO)
  • French Society for Digestive Surgery
  • American Diabetes Association
  • Harvard Alumnin Association

To schedule your consultation, contact our Tijuana practice online or call us at: USA (619) 270-8823

Tijuana Office

Blvd. Agua Caliente 4558-601, Aviación
Tijuana, MEX 22420


Open Today 8:00am - 4:00pm

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Sanitary License: 15-AM-02-004-0013 - COFEPRIS Permit: 1633002010231
Physician Responsible: Liza María Pompa González, surgeon
Professional License no. 5777148 - ICE Certification #1E5746
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