SERVICES

Follow up Program

Our follow up program involves health care professionals with different areas of expertise that can guide patients through a healthier and more sustainable lifestyle.

Each patients’ case is different

So, what exactly is an integrative bariatric program?

This program focuses on different areas so the patients receive well-rounded attention that covers all their needs. Each patients’ case is different and not everyone will be eligible for surgery, but only your doctor will be able to determine as such.

Weight loss surgery has been recognized as the safest and most effective treatment for obesity and its associated diseases. On top of losing a great amount of weight, these types of surgeries lead to overall better health. The patients who come to LIMARP Tijuana, may obtain the best results possible out of their treatment if they commit to our program in every step of the way, from the very beginning, months previous to surgery, to our long-term follow-up guidance.

Clinical
intervention

We offer surgical and non-surgical procedures, depending on the patients needs and weight loss goals.
Your procedure may be invasive or non-invasive and that will be determined by Dr. Pompa González and our medical staff once they’ve discussed what they learned during your previous consultations.

Education

We empower our patients by providing current and evidence-based information about what to expect during their treatment and which measures they should follow through their process, both before and after their surgery. As a team, we will always be available to address all of your questions.

Nutrition

Every bariatric patient needs to change their eating habits before and after their clinical intervention. This is why the nutritionists at the LIMARP® clinic at Tijuana offer a personal diet program along with specific recipes and guidelines to follow at different stages of their treatment.

Fitness

Physical activity is fundamental for keeping a healthy lifestyle. Our program includes the guidance of a physical fitness expert specialized in bariatric patients, who is sensible to their needs and challenges. Our fitness expert plans personalized exercise routines for each patient, depending on their weight loss goals and progress.

Psychology

Having weight loss surgery or going through any obesity program comes with great changes in your everyday life. Your daily routine and your eating habits might be the most impacted, but you can also experience changes in your self-perception and in your relationships with other people while your body transforms.

Long term
follow-up program

At LIMARP®, we are committed to your weight loss goals as much as you are. Our compromise with our patient is long lasting, as our integrative bariatric program aims to deliver long term results. Our medical team at the Tijuana clinic keeps track of each patient’s progress and provides follow-up with consultation, assistance, and guidance.

your procedure may be invasive or non-invasive

What should you expect from each procedure?

Depending on your case, your procedure may be invasive or non-invasive and that will be determined by Dr. Pompa González and our medical staff once they’ve discussed what they learned during your consultations. Next, we’ll talk about what you should expect from each procedure and if you have any remaining questions, contact us directly or explore our website for more information.

Our weight loss program includes various stages

Integrative bariatric program candidates

Our weight loss program consist of preparation, education, surgical or non-invasive bariatric procedures, recovery and follow-up care.

During this stage of the process, you will receive counseling so you can be mentally and emotionally prepared for the treatment and changes it will bring in the years to come. This is a great moment to clarify every one of your questions. Every patient should be properly informed so they can be aware of his or her developments and take appropriate actions in every step of the way.

we take your wellbeing seriously

Our team is composed of professionals from different disciplines

The LIMARP® team is composed of professionals from bariatric medicine to general medicine, anesthesiology, nursing, nutrition, psychology, and fitness. Each one of our team members is certified by either national or international medical institutions and as a team, they have performed more than 10,000 weight loss surgeries in the last 10 years and we have witnessed their results first hand thanks to the testimonies of our patients.

At LIMARP®, we take your wellbeing seriously and we are convinced that an integrative approach is the best and most efficient strategy against obesity.

psychology-limarp-tijuana-mexico-weight-loss

Overcome emotional issues and unhealthy habits

Psychological Therapy

To achieve and maintain successful weight loss, you must change how you think about food and physical activity.

Dr. Liza María Pompa’s bariatric psychology team provides therapy to patients through our integrative bariatric program. The goal is to help them identify and overcome emotional issues and unhealthy habits that contribute to weight gain, empowering them to attain enduring results and improve their overall well-being.

The psychologists at our center in Tijuana, Mexico are fully trained in the treatment of the bariatric patient and can help you understand the psychology of weight loss. Emotional support is provided within every phase of our programs.

Candidates for
psychological therapy

At LIMARP we recommend and provide psychological therapy to all our patients for one year, regardless of their individual weight loss program. Sessions are personalized and specialized, adapted to each patient’s treatment, needs and goals.

Purpose of psychological therapy for weight loss

Obesity is not solely attributable to insufficient nutritional knowledge, but rather to emotional influences. At LIMARP, psychological therapy facilitates the identification and modification of eating patterns associated with stress or anxiety, equipping individuals with the necessary tools to effect enduring transformations and adopt a healthier lifestyle.

Types of psychological
therapy available

Behavioral therapy is the most effective for weight loss, as it analyzes your habits and helps you change them. We offer online post-surgical support and our therapists are available by phone, mail, app or in person to accompany you in your recovery.

we give you the necessary tools for successful weight loss

Benefits of psychological therapy for weight loss

Psychological therapy gives you the necessary tools for successful weight loss. Therapy can prepare patients for necessary lifestyle changes and help them to follow their nutritional plan and exercise program thoroughly. Through the combination of psychological therapy services with our weight loss treatments, you will see improvements in both your physical and mental health as you advance through your weight loss journey. Losing large amounts of weight can also significantly affect how you see yourself and the world around you. Meeting with a bariatric psychologist can help you prepare for your new future as well as deal with it’s challenges.

HOW PSYchological therapy can increase your chances of success

Psychological guidance throughout treatment

Every LIMARP® patient goes through a thoughtful, caring, and psychological evaluation and is provided with counseling throughout their treatment. Our goal is to help patients so they can be in a good emotional place and have the necessary knowledge to adhere to their all-important postoperative program.

Our team will help you recognize the situations that lead you to overeat due to stress or anxiety and will teach you ways to avoid and cope with those situations in constructive ways. Awareness of your eating habits can help you make lasting changes that will lead you to a healthier lifestyle, increasing your chances of successful weight loss.

BUILDING HEALTH THROUGH NUTRITION

Nutrition: The foundation of effective treatment

There are numerous methods for achieving weight loss, but it can be difficult to maintain results. Our bariatric center offers nutritional planning for LIMARP patients in Tijuana, Mexico, and abroad. These plans can be adapted to each patient’s needs based on weight and level of obesity, overall health, and ability and willingness to lose the excess weight.

As an initial, non-surgical step, our nutrition specialist teaches patients the foundations of healthy eating

Candidates for
nutritional planning

Both local and international patients can benefit from our nutritional program, which helps develop healthier eating habits through personalized guidance and counseling.

Purpose of
nutritional plans

As a bariatric patient, you will receive nutritional planning to improve your health prior to the procedure, along with specialized postoperative guidance to support a successful recovery.

Nutritional plan for
safe weight loss

Our medically supervised nutritional plans
give patients safe and effective tools to achieve sustainable weight loss.

ACHIEVE SUSTAINABLE RESULTS SAFELY

Awareness of your eating habits is the first step toward real transformation

Our patients receive individualized guidance on incorporating nutritious foods into their daily diet, practicing portion control, and increasing physical activity through safe and effective methods.

Aiming for gradual weight loss, around 0.5 to 2 kilograms (1 to 4 pounds) per week, is the safest and most sustainable approach. Combining proper nutrition with regular physical activity not only supports steady weight loss but also improves overall health and long-term well-being. Avoid quick-fix diets or programs that promise dramatic results in a short time, as they are often unsafe and rarely provide enduring benefits.

MOVE SMARTER AND ACHIEVE A BETTER HEALTH

Expert guidance in physical activity

Exercise is a key part of any weight loss program. We strongly recommend pairing regular, structured physical activity with a personalized nutritional plan to maximize your chances of success.

At LIMARP®, we guide patients not only in making smarter food choices but also in moving smarter, with individualized activity plans designed to complement their nutritional program.

Each patient learns how to adopt healthy eating habits while safely increasing physical activity, creating a balanced approach for long-term health improvements.

Exercise is an essential component of any weight loss program

Our programs encourage consistent progress and meaningful improvements in your health.

Our fitness experts create personalized exercise plans, designed for each patient, to help them achieve long-lasting weight loss results for a fuller, healthier life.

To create your customized plan, our team of specialists will complete a thorough evaluation. We will analyze your weight, level of obesity, overall health, and your physical fitness levels. Patients must be willing to commit to the necessary lifestyle changes for successful weight loss.

Our exercise regimens are developed by one of our specialists

We can also base your exercise plans around activities that interest you

Plans are created to meet the activity levels of every patient. You may start with only light to moderate walking or simply putting more energy into your household chores, such as vacuuming and mopping. Eventually, as your physical fitness level increase, you may move on to other activities such as cycling, running, and strength training. We can also base your exercise plans around activities that interest you and that you will enjoy participating in.

The primary goal of physical activity is to burn more calories than you consume to achieve your weight loss goals. Our medical team will work closely with you to create a realistic plan adapted to your individual needs and abilities. We will also help you develop a routine and exercise program that will help maintain your weight loss once you achieve your goal.

multidisciplinary support for your well-being

Contact us to learn more

At LIMARP®, our priority is providing attentive, patient-centered care. From bariatric surgery and non surgical weight loss procedures, our integrated team of specialists collaborates to ensure your needs are carefully addressed. Each plan combines medical expertise with compassionate guidance, helping you achieve lasting results and a healthier, balanced lifestyle.

Contact us today to schedule your appointment and experience care designed around you.