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LIMARP BLOG

Loose Skin After Weight Loss

Weight loss can look different for everyone, but their goal is similar: to be healthy and feel comfortable and happy in their own skin. There are many ways to achieve said weight loss, from lifestyle changes–which includes a new diet and exercise–to clinical procedures, such as weight loss or bariatric surgery. Of course, this can […]

Plant-Based Diet for Weight Loss: Does it Work?

A change in diet is one of the main steps for anyone looking to lose weight or to improve their quality of life. There’s always a point in our lives when we look back and wonder how certain circumstances would be if we had done something different ,with questions such as: What if I had […]

Foods to Lower Blood Pressure

One of the first habits we develop at an early age is how we eat, from the food we consume to the amount of meals we have throughout the day. These habits become patterns as the years go by and some of them may be healthy, like drinking a big glass of water as soon […]

Morbid Obesity and Knee Pain

Obesity is a complex disease that is not caused by one single issue. Many things factor into the equation that leads an individual to gain weight to the point of threatening their health, such as the environment they grew up in, underlying medical conditions that prevent them from maintaining a healthy weight, or sedentary lifestyles. […]

Bodybuilding After Bariatric Surgery

A healthy and successful recovery following bariatric surgery can open countless doors when it comes to new experiences or following through with activities you gave up due to health concerns. Whether it’s returning to work and exploring new professional settings or taking up hobbies in your free time, being at your best is essential for […]

The Link Between Antidepressants and Weight Gain

Obesity is a complex disease that is not caused by one single issue. Many things factor into the equation that leads an individual to gain weight to the point of threatening their health. It affects everyone around the world with data suggesting that “the number of obese people in the world has tripled since 1975 […]

How Much Sugar Should You Eat Per Day?

A healthy, well-balanced diet is something that everyone should have access to in order to lead the best lifestyle possible. Whole foods, such as fruit and vegetables, lean protein, grains, and legumes are ideal components for a person’s day-to-day meals; not only do they help maintain a healthy weight, but following a clean diet can […]

CrossFit After Gastric Sleeve

A healthy and successful recovery following a gastric sleeve can open countless doors when it comes to new experiences or following through with activities you gave up due to health concerns. Whether it’s returning to work and exploring new professional settings or taking up hobbies in your free time, being at your best is essential […]

Why is B12 Prescribed to Bariatric Patients?

The goal of bariatric surgery is to help patients achieve their weight loss goals and address health concerns that may be hindering their quality of life. There are a lot of factors that determine which bariatric surgery is right for each patient, like their medical history, their needs and goals, and the amount of fat […]

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INTERNATIONAL CENTER OF EXCELLENCE FOR OBESITY


Dr. Pompa is a member of several distinguished organizations, where she attends meetings regularly and serves as faculty at:

  • Mexican Association of General Surgery
  • Mexican College of Obesity and Metabolic Surgery
  • Fellow of the American College of Surgeons
  • American Association of Surgery for Obesity and Metabolic diseases as an international member
  • International Bariatric Club
  • Federation for the Surgery of Obesity and Metabolic Disorders (IFSO)
  • French Society for Digestive Surgery
  • American Diabetes Association
  • Harvard Alumnin Association

To schedule your consultation, contact our Tijuana practice online or call us at: USA (619) 270-8823

Tijuana Office

Blvd. Agua Caliente 4558-601, Aviación
Tijuana, MEX 22420


Open Today 8:00am - 4:00pm

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Sanitary License: 15-AM-02-004-0013 - COFEPRIS Permit: 1633002010231
Physician Responsible: Liza María Pompa González, surgeon
Professional License no. 5777148 - ICE Certification #1E5746
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